Are you looking for the most complete basketball training guide? Then stop looking, Vert Shock is what you need. It does not matter if you are an amateur or a professional, if you are a man or a woman or if you are young or if you are old, this guide was designed to be used by anyone. This is your chance to enhance your skills. You will see improvement in the first week of training and results are 100% guaranteed. By the end of the training, you will get to jump 32 inches higher and masters different techniques like dunking, dribbling, shooting and defending. All the techniques in this program are very easy to understand and apply and you can train on any open space. Synchronization, speed and strong will be part of you forever. Keep reading this Vert Shock Review for more info.
It makes special focus on muscles and it nerves. What you will be doing is creating a shock effect on the fast contracting fibers of your muscles. By doing this, your muscles will become strong and elastic much easier and faster and this will allow you to master all the techniques. There are three phases that will guide you to gradually improve your basketball abilities, in total, you have to train 1 hour a day, four days week for eight weeks, so as you see it is not time-consuming at all. It is very interactive as well so you will not be boring at all, you will feel encouraged by the daily challenges!